Greggs Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Ham contains 318 calories, 10.8g protein, 23.5g carbs, and 19.2g fat per one bake (152g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bake (152g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 10.8g | 22% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 19.2g | 25% |
| Fiber | 1.3g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Greggs Ham Good for You?
Greggs Ham provides 318 calories per one bake (152g) with 10.8g protein, 23.5g carbohydrates, and 19.2g fat. It is a source of saturated fat (49% dv), cholesterol (11% dv), sodium (27% dv).
Savory puff pastry bake with ham and cheese filling, a classic British bakery hot snack.
Key Health Benefits of Greggs Ham
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Ham Nutrition with Gram
Use Gram to log greggs ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs ham?
Greggs Ham contains 318 calories per one bake (152g).
How much protein is in greggs ham?
Greggs Ham provides 10.8g of protein per one bake (152g).
How many carbs are in greggs ham?
Greggs Ham has 23.5g of carbohydrates per one bake (152g).
Is greggs ham good for tracking nutrition?
Yes. Greggs Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs ham in a meal plan?
Use Greggs Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs ham and thousands of other foods with the Gram app.