Greggs Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Iced contains 395 calories, 4.8g protein, 53g carbs, and 18.5g fat per one doughnut (67g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one doughnut (67g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.8g | 10% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Greggs Iced Good for You?
Greggs Iced provides 395 calories per one doughnut (67g) with 4.8g protein, 53g carbohydrates, and 18.5g fat. It is a source of saturated fat (39% dv), sodium (13% dv), iron (611% dv).
Sweet ring doughnut topped with white icing, a classic bakery dessert item.
Key Health Benefits of Greggs Iced
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greggs Iced Nutrition with Gram
Use Gram to log greggs iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs iced?
Greggs Iced contains 395 calories per one doughnut (67g).
How much protein is in greggs iced?
Greggs Iced provides 4.8g of protein per one doughnut (67g).
How many carbs are in greggs iced?
Greggs Iced has 53g of carbohydrates per one doughnut (67g).
Is greggs iced good for tracking nutrition?
Yes. Greggs Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs iced in a meal plan?
Use Greggs Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs iced and thousands of other foods with the Gram app.