Greggs Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Katsu contains 275 calories, 10g protein, 26g carbs, and 15g fat per one bake (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bake (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Greggs Katsu Good for You?
Greggs Katsu provides 275 calories per one bake (160g) with 10g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1111% dv).
Branded hot savory pastry filled with katsu curry chicken from Greggs
Key Health Benefits of Greggs Katsu
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Katsu Nutrition with Gram
Use Gram to log greggs katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs katsu?
Greggs Katsu contains 275 calories per one bake (160g).
How much protein is in greggs katsu?
Greggs Katsu provides 10g of protein per one bake (160g).
How many carbs are in greggs katsu?
Greggs Katsu has 26g of carbohydrates per one bake (160g).
Is greggs katsu good for tracking nutrition?
Yes. Greggs Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs katsu in a meal plan?
Use Greggs Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs katsu and thousands of other foods with the Gram app.