Greggs Mexican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Mexican contains 230 calories, 12g protein, 26g carbs, and 8.5g fat per one wrap (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Greggs Mexican Good for You?
Greggs Mexican provides 230 calories per one wrap (210g) with 12g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1389% dv).
Branded tortilla wrap with Mexican spiced chicken and sauce from Greggs
Key Health Benefits of Greggs Mexican
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Mexican Nutrition with Gram
Use Gram to log greggs mexican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs mexican?
Greggs Mexican contains 230 calories per one wrap (210g).
How much protein is in greggs mexican?
Greggs Mexican provides 12g of protein per one wrap (210g).
How many carbs are in greggs mexican?
Greggs Mexican has 26g of carbohydrates per one wrap (210g).
Is greggs mexican good for tracking nutrition?
Yes. Greggs Mexican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs mexican in a meal plan?
Use Greggs Mexican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs mexican and thousands of other foods with the Gram app.