Greggs Mexican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Mexican contains 285 calories, 11g protein, 27g carbs, and 16g fat per one bake (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bake (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Greggs Mexican Good for You?
Greggs Mexican provides 285 calories per one bake (160g) with 11g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (21% dv).
Branded hot savory pastry filled with Mexican spiced chicken and cheese from Greggs
Key Health Benefits of Greggs Mexican
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Mexican Nutrition with Gram
Use Gram to log greggs mexican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs mexican?
Greggs Mexican contains 285 calories per one bake (160g).
How much protein is in greggs mexican?
Greggs Mexican provides 11g of protein per one bake (160g).
How many carbs are in greggs mexican?
Greggs Mexican has 27g of carbohydrates per one bake (160g).
Is greggs mexican good for tracking nutrition?
Yes. Greggs Mexican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs mexican in a meal plan?
Use Greggs Mexican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs mexican and thousands of other foods with the Gram app.