Greggs Peppered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Peppered contains 280 calories, 9g protein, 26g carbs, and 16g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Greggs Peppered Good for You?
Greggs Peppered provides 280 calories per one piece (170g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (1056% dv).
Savory puff pastry bake filled with diced beef and gravy, seasoned with black pepper.
Key Health Benefits of Greggs Peppered
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Peppered Nutrition with Gram
Use Gram to log greggs peppered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs peppered?
Greggs Peppered contains 280 calories per one piece (170g).
How much protein is in greggs peppered?
Greggs Peppered provides 9g of protein per one piece (170g).
How many carbs are in greggs peppered?
Greggs Peppered has 26g of carbohydrates per one piece (170g).
Is greggs peppered good for tracking nutrition?
Yes. Greggs Peppered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs peppered in a meal plan?
Use Greggs Peppered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs peppered and thousands of other foods with the Gram app.