Greggs Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Sausage contains 320 calories, 9g protein, 26g carbs, and 21g fat per one roll (103g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (103g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Greggs Sausage Good for You?
Greggs Sausage provides 320 calories per one roll (103g) with 9g protein, 26g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (21% dv), iron (1111% dv).
Classic British savory pastry with seasoned pork sausage filling wrapped in golden puff pastry
Key Health Benefits of Greggs Sausage
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Sausage Nutrition with Gram
Use Gram to log greggs sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs sausage?
Greggs Sausage contains 320 calories per one roll (103g).
How much protein is in greggs sausage?
Greggs Sausage provides 9g of protein per one roll (103g).
How many carbs are in greggs sausage?
Greggs Sausage has 26g of carbohydrates per one roll (103g).
Is greggs sausage good for tracking nutrition?
Yes. Greggs Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs sausage in a meal plan?
Use Greggs Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs sausage and thousands of other foods with the Gram app.