Greggs Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Sausage contains 300 calories, 11g protein, 24g carbs, and 18g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Greggs Sausage Good for You?
Greggs Sausage provides 300 calories per one piece (160g) with 11g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (22% dv), iron (1167% dv).
Puff pastry pocket filled with pork sausage, baked beans in tomato sauce, and melted cheese.
Key Health Benefits of Greggs Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Sausage Nutrition with Gram
Use Gram to log greggs sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs sausage?
Greggs Sausage contains 300 calories per one piece (160g).
How much protein is in greggs sausage?
Greggs Sausage provides 11g of protein per one piece (160g).
How many carbs are in greggs sausage?
Greggs Sausage has 24g of carbohydrates per one piece (160g).
Is greggs sausage good for tracking nutrition?
Yes. Greggs Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs sausage in a meal plan?
Use Greggs Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs sausage and thousands of other foods with the Gram app.