Greggs Southwest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Southwest contains 120 calories, 8g protein, 8g carbs, and 5g fat per one pack (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Greggs Southwest Good for You?
Greggs Southwest provides 120 calories per one pack (300g) with 8g protein, 8g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (818% dv).
Fresh salad with grilled chicken, black beans, sweetcorn, peppers and a spicy southwest dressing
Key Health Benefits of Greggs Southwest
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Southwest Nutrition with Gram
Use Gram to log greggs southwest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs southwest?
Greggs Southwest contains 120 calories per one pack (300g).
How much protein is in greggs southwest?
Greggs Southwest provides 8g of protein per one pack (300g).
How many carbs are in greggs southwest?
Greggs Southwest has 8g of carbohydrates per one pack (300g).
Is greggs southwest good for tracking nutrition?
Yes. Greggs Southwest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs southwest in a meal plan?
Use Greggs Southwest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greggs southwest and thousands of other foods with the Gram app.