Greggs Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Steak contains 265 calories, 7.5g protein, 23g carbs, and 16g fat per one bake (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bake (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Greggs Steak Good for You?
Greggs Steak provides 265 calories per one bake (170g) with 7.5g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1389% dv).
Savory puff pastry slice filled with diced beef and rich gravy
Key Health Benefits of Greggs Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Steak Nutrition with Gram
Use Gram to log greggs steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs steak?
Greggs Steak contains 265 calories per one bake (170g).
How much protein is in greggs steak?
Greggs Steak provides 7.5g of protein per one bake (170g).
How many carbs are in greggs steak?
Greggs Steak has 23g of carbohydrates per one bake (170g).
Is greggs steak good for tracking nutrition?
Yes. Greggs Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs steak in a meal plan?
Use Greggs Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs steak and thousands of other foods with the Gram app.