Greggs Vegan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Vegan contains 380 calories, 11g protein, 31g carbs, and 22g fat per one roll (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 440.0mg | 19% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
Is Greggs Vegan Good for You?
Greggs Vegan provides 380 calories per one roll (100g) with 11g protein, 31g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (19% dv), iron (1222% dv).
Vegan puff pastry roll filled with seasoned mycoprotein
Key Health Benefits of Greggs Vegan
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Vegan Nutrition with Gram
Use Gram to log greggs vegan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs vegan?
Greggs Vegan contains 380 calories per one roll (100g).
How much protein is in greggs vegan?
Greggs Vegan provides 11g of protein per one roll (100g).
How many carbs are in greggs vegan?
Greggs Vegan has 31g of carbohydrates per one roll (100g).
Is greggs vegan good for tracking nutrition?
Yes. Greggs Vegan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs vegan in a meal plan?
Use Greggs Vegan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs vegan and thousands of other foods with the Gram app.