Greggs Yum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Yum contains 470 calories, 5g protein, 58g carbs, and 24g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greggs Yum Good for You?
Greggs Yum provides 470 calories per one piece (70g) with 5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (10% dv).
Sweet glazed twisted pastry
Key Health Benefits of Greggs Yum
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greggs Yum Nutrition with Gram
Use Gram to log greggs yum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs yum?
Greggs Yum contains 470 calories per one piece (70g).
How much protein is in greggs yum?
Greggs Yum provides 5g of protein per one piece (70g).
How many carbs are in greggs yum?
Greggs Yum has 58g of carbohydrates per one piece (70g).
Is greggs yum good for tracking nutrition?
Yes. Greggs Yum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs yum in a meal plan?
Use Greggs Yum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs yum and thousands of other foods with the Gram app.