Gressingham Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gressingham Duck contains 337 calories, 19g protein, 0g carbs, and 28.4g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 28.4g | 36% |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 59.0mg | 3% |
| Calcium | 16.0mg | 1% |
| Iron | 204.0mg | 1133% |
| Magnesium | 1.9mg | 0% |
| Zinc | 139.0mg | 1264% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Gressingham Duck Good for You?
Gressingham Duck provides 337 calories per one serving (150g) with 19g protein, 0g carbohydrates, and 28.4g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), iron (1133% dv).
Rich, flavourful roasted duck with crispy skin, a popular British poultry dish
Key Health Benefits of Gressingham Duck
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1264% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Gressingham Duck Nutrition with Gram
Use Gram to log gressingham duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gressingham duck?
Gressingham Duck contains 337 calories per one serving (150g).
How much protein is in gressingham duck?
Gressingham Duck provides 19g of protein per one serving (150g).
How many carbs are in gressingham duck?
Gressingham Duck has 0g of carbohydrates per one serving (150g).
Is gressingham duck good for tracking nutrition?
Yes. Gressingham Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gressingham duck in a meal plan?
Use Gressingham Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gressingham duck and thousands of other foods with the Gram app.