Greubons Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greubons Pastry contains 407 calories, 8.19g protein, 30.8g carbs, and 27.9g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 8.2g | 16% |
| Carbohydrates | 30.8g | 11% |
| Total Fat | 27.9g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 558.0mg | 24% |
| Potassium | 99.0mg | 2% |
| Calcium | 72.0mg | 6% |
| Iron | 1.1mg | 6% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.99mg | 9% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 40.5mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 126.0mg | 10% |
Is Greubons Pastry Good for You?
Greubons Pastry provides 407 calories per one piece (90g) with 8.19g protein, 30.8g carbohydrates, and 27.9g fat. It is a source of saturated fat (50% dv), cholesterol (14% dv), sodium (24% dv).
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Key Health Benefits of Greubons Pastry
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.19g protein per serving to support satiety and muscle maintenance.
How to Track Greubons Pastry Nutrition with Gram
Use Gram to log greubons pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greubons pastry?
Greubons Pastry contains 407 calories per one piece (90g).
How much protein is in greubons pastry?
Greubons Pastry provides 8.19g of protein per one piece (90g).
How many carbs are in greubons pastry?
Greubons Pastry has 30.8g of carbohydrates per one piece (90g).
Is greubons pastry good for tracking nutrition?
Yes. Greubons Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greubons pastry in a meal plan?
Use Greubons Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greubons pastry and thousands of other foods with the Gram app.