Grey Owl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grey Owl contains 310 calories, 19g protein, 1.5g carbs, and 26g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.5g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Grey Owl Good for You?
Grey Owl provides 310 calories per one oz (28g) with 19g protein, 1.5g carbohydrates, and 26g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), sodium (20% dv).
Ash-coated soft-ripened goat cheese from Quebec
Key Health Benefits of Grey Owl
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Grey Owl Nutrition with Gram
Use Gram to log grey owl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grey owl?
Grey Owl contains 310 calories per one oz (28g).
How much protein is in grey owl?
Grey Owl provides 19g of protein per one oz (28g).
How many carbs are in grey owl?
Grey Owl has 1.5g of carbohydrates per one oz (28g).
Is grey owl good for tracking nutrition?
Yes. Grey Owl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grey owl in a meal plan?
Use Grey Owl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grey owl and thousands of other foods with the Gram app.