Grey Partridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grey Partridge contains 155 calories, 24g protein, 0g carbs, and 6g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 45.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Grey Partridge Good for You?
Grey Partridge provides 155 calories per one serving (150g) with 24g protein, 0g carbohydrates, and 6g fat. It is a source of cholesterol (25% dv), iron (1556% dv), zinc (1909% dv).
Lean roasted game bird, traditional British countryside fare
Key Health Benefits of Grey Partridge
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grey Partridge Nutrition with Gram
Use Gram to log grey partridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grey partridge?
Grey Partridge contains 155 calories per one serving (150g).
How much protein is in grey partridge?
Grey Partridge provides 24g of protein per one serving (150g).
How many carbs are in grey partridge?
Grey Partridge has 0g of carbohydrates per one serving (150g).
Is grey partridge good for tracking nutrition?
Yes. Grey Partridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grey partridge in a meal plan?
Use Grey Partridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grey partridge and thousands of other foods with the Gram app.