Greymouth Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greymouth Bakery contains 290 calories, 13g protein, 23g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Greymouth Bakery Good for You?
Greymouth Bakery provides 290 calories per one pie (220g) with 13g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (23% dv).
Savory bakery pie filled with minced beef and melted cheese encased in a flaky pastry crust, popular in New Zealand.
Key Health Benefits of Greymouth Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Greymouth Bakery Nutrition with Gram
Use Gram to log greymouth bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greymouth bakery?
Greymouth Bakery contains 290 calories per one pie (220g).
How much protein is in greymouth bakery?
Greymouth Bakery provides 13g of protein per one pie (220g).
How many carbs are in greymouth bakery?
Greymouth Bakery has 23g of carbohydrates per one pie (220g).
Is greymouth bakery good for tracking nutrition?
Yes. Greymouth Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greymouth bakery in a meal plan?
Use Greymouth Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greymouth bakery and thousands of other foods with the Gram app.