Griddle Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Griddle Cake contains 227 calories, 6g protein, 28.3g carbs, and 9.7g fat per 2 cakes (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 9.7g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Griddle Cake Good for You?
Griddle Cake provides 227 calories per 2 cakes (80g) with 6g protein, 28.3g carbohydrates, and 9.7g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
Flat, pan-cooked breakfast cake made from wheat flour, eggs, and milk, similar to a pancake
Key Health Benefits of Griddle Cake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Griddle Cake Nutrition with Gram
Use Gram to log griddle cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in griddle cake?
Griddle Cake contains 227 calories per 2 cakes (80g).
How much protein is in griddle cake?
Griddle Cake provides 6g of protein per 2 cakes (80g).
How many carbs are in griddle cake?
Griddle Cake has 28.3g of carbohydrates per 2 cakes (80g).
Is griddle cake good for tracking nutrition?
Yes. Griddle Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use griddle cake in a meal plan?
Use Griddle Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track griddle cake and thousands of other foods with the Gram app.