Griddle Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Griddle Cake contains 215 calories, 5g protein, 32g carbs, and 7.5g fat per one stack (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Griddle Cake Good for You?
Griddle Cake provides 215 calories per one stack (250g) with 5g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (14% dv).
A stack of pan-fried griddle cakes (similar to pancakes) topped with a warm mixed berry compote made from blueberries, raspberries, and strawberries.
Key Health Benefits of Griddle Cake
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Griddle Cake Nutrition with Gram
Use Gram to log griddle cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in griddle cake?
Griddle Cake contains 215 calories per one stack (250g).
How much protein is in griddle cake?
Griddle Cake provides 5g of protein per one stack (250g).
How many carbs are in griddle cake?
Griddle Cake has 32g of carbohydrates per one stack (250g).
Is griddle cake good for tracking nutrition?
Yes. Griddle Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use griddle cake in a meal plan?
Use Griddle Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track griddle cake and thousands of other foods with the Gram app.