Griddle Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Griddle Scone contains 310 calories, 7g protein, 42g carbs, and 13g fat per one scone (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scone (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Griddle Scone Good for You?
Griddle Scone provides 310 calories per one scone (60g) with 7g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (667% dv).
Dense, round quick bread cooked on a flat griddle, traditional in Scottish and Irish cuisine
Key Health Benefits of Griddle Scone
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Griddle Scone Nutrition with Gram
Use Gram to log griddle scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in griddle scone?
Griddle Scone contains 310 calories per one scone (60g).
How much protein is in griddle scone?
Griddle Scone provides 7g of protein per one scone (60g).
How many carbs are in griddle scone?
Griddle Scone has 42g of carbohydrates per one scone (60g).
Is griddle scone good for tracking nutrition?
Yes. Griddle Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use griddle scone in a meal plan?
Use Griddle Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track griddle scone and thousands of other foods with the Gram app.