Griddle Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Griddle Scones contains 265 calories, 7g protein, 37g carbs, and 9g fat per one scone (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Griddle Scones Good for You?
Griddle Scones provides 265 calories per one scone (35g) with 7g protein, 37g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (17% dv).
Small, thick pancakes cooked on a griddle, similar to drop scones or Scotch pancakes, made with flour, milk, egg, and butter.
Key Health Benefits of Griddle Scones
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Griddle Scones Nutrition with Gram
Use Gram to log griddle scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in griddle scones?
Griddle Scones contains 265 calories per one scone (35g).
How much protein is in griddle scones?
Griddle Scones provides 7g of protein per one scone (35g).
How many carbs are in griddle scones?
Griddle Scones has 37g of carbohydrates per one scone (35g).
Is griddle scones good for tracking nutrition?
Yes. Griddle Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use griddle scones in a meal plan?
Use Griddle Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track griddle scones and thousands of other foods with the Gram app.