Griddled Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Griddled Bacon contains 520 calories, 35g protein, 1.5g carbs, and 42g fat per 3 rashers (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 rashers (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 35.0g | 70% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 42.0g | 54% |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1800.0mg | 78% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Griddled Bacon Good for You?
Griddled Bacon provides 520 calories per 3 rashers (45g) with 35g protein, 1.5g carbohydrates, and 42g fat. It is a source of saturated fat (75% dv), cholesterol (37% dv), sodium (78% dv).
Strips of cured pork belly cooked on a flat griddle until crisp
Key Health Benefits of Griddled Bacon
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Griddled Bacon Nutrition with Gram
Use Gram to log griddled bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in griddled bacon?
Griddled Bacon contains 520 calories per 3 rashers (45g).
How much protein is in griddled bacon?
Griddled Bacon provides 35g of protein per 3 rashers (45g).
How many carbs are in griddled bacon?
Griddled Bacon has 1.5g of carbohydrates per 3 rashers (45g).
Is griddled bacon good for tracking nutrition?
Yes. Griddled Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use griddled bacon in a meal plan?
Use Griddled Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track griddled bacon and thousands of other foods with the Gram app.