Griffin'S Snax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Griffin'S Snax contains 505 calories, 7g protein, 61g carbs, and 26g fat per one cracker (2g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cracker (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
Is Griffin’S Snax Good for You?
Griffin’S Snax provides 505 calories per one cracker (2g) with 7g protein, 61g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), sodium (33% dv), iron (833% dv).
Savory snack crackers produced by Griffin’s, a popular New Zealand brand, typically eaten as a snack or with cheese and dips.
Key Health Benefits of Griffin’S Snax
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Griffin’S Snax Nutrition with Gram
Use Gram to log griffin’s snax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in griffin's snax?
Griffin'S Snax contains 505 calories per one cracker (2g).
How much protein is in griffin's snax?
Griffin'S Snax provides 7g of protein per one cracker (2g).
How many carbs are in griffin's snax?
Griffin'S Snax has 61g of carbohydrates per one cracker (2g).
Is griffin's snax good for tracking nutrition?
Yes. Griffin'S Snax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use griffin's snax in a meal plan?
Use Griffin'S Snax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track griffin's snax and thousands of other foods with the Gram app.