Grillades And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grillades And contains 138 calories, 10.5g protein, 12g carbs, and 5.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.4mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Grillades And Good for You?
Grillades And provides 138 calories per one plate (350g) with 10.5g protein, 12g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (17% dv).
A classic New Orleans brunch dish combining braised beef or veal in tomato gravy served over creamy stone-ground grits. A beloved Creole comfort food.
Key Health Benefits of Grillades And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Grillades And Nutrition with Gram
Use Gram to log grillades and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grillades and?
Grillades And contains 138 calories per one plate (350g).
How much protein is in grillades and?
Grillades And provides 10.5g of protein per one plate (350g).
How many carbs are in grillades and?
Grillades And has 12g of carbohydrates per one plate (350g).
Is grillades and good for tracking nutrition?
Yes. Grillades And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grillades and in a meal plan?
Use Grillades And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grillades and and thousands of other foods with the Gram app.