Grillades De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grillades De contains 450 calories, 26g protein, 0g carbs, and 38g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 38.0g | 49% |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1800.0mg | 78% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grillades De Good for You?
Grillades De provides 450 calories per one serving (100g) with 26g protein, 0g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (78% dv).
Traditional Quebecois grilled salt pork slices, often served at breakfast or with baked beans
Key Health Benefits of Grillades De
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grillades De Nutrition with Gram
Use Gram to log grillades de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grillades de?
Grillades De contains 450 calories per one serving (100g).
How much protein is in grillades de?
Grillades De provides 26g of protein per one serving (100g).
How many carbs are in grillades de?
Grillades De has 0g of carbohydrates per one serving (100g).
Is grillades de good for tracking nutrition?
Yes. Grillades De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grillades de in a meal plan?
Use Grillades De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grillades de and thousands of other foods with the Gram app.