Grill'D Baa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Baa contains 235 calories, 14g protein, 19g carbs, and 12g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Grill’D Baa Good for You?
Grill’D Baa provides 235 calories per one burger (320g) with 14g protein, 19g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (18% dv).
Australian fast-casual lamb burger with wholemeal bun, salad, relish and herbed mayonnaise
Key Health Benefits of Grill’D Baa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Baa Nutrition with Gram
Use Gram to log grill’d baa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd baa?
Grill'D Baa contains 235 calories per one burger (320g).
How much protein is in grill'd baa?
Grill'D Baa provides 14g of protein per one burger (320g).
How many carbs are in grill'd baa?
Grill'D Baa has 19g of carbohydrates per one burger (320g).
Is grill'd baa good for tracking nutrition?
Yes. Grill'D Baa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd baa in a meal plan?
Use Grill'D Baa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd baa and thousands of other foods with the Gram app.