Grill'D Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Beetroot contains 130 calories, 1.5g protein, 28g carbs, and 0.5g fat per one serving (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Grill’D Beetroot Good for You?
Grill’D Beetroot provides 130 calories per one serving (20g) with 1.5g protein, 28g carbohydrates, and 0.5g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (227% dv).
Sweet and tangy beetroot relish used as a burger topping
Key Health Benefits of Grill’D Beetroot
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Beetroot Nutrition with Gram
Use Gram to log grill’d beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd beetroot?
Grill'D Beetroot contains 130 calories per one serving (20g).
How much protein is in grill'd beetroot?
Grill'D Beetroot provides 1.5g of protein per one serving (20g).
How many carbs are in grill'd beetroot?
Grill'D Beetroot has 28g of carbohydrates per one serving (20g).
Is grill'd beetroot good for tracking nutrition?
Yes. Grill'D Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd beetroot in a meal plan?
Use Grill'D Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd beetroot and thousands of other foods with the Gram app.