Grill'D Beyond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Beyond contains 220 calories, 13g protein, 18g carbs, and 12g fat per one burger (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Grill’D Beyond Good for You?
Grill’D Beyond provides 220 calories per one burger (320g) with 13g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1389% dv).
Plant-based burger with Beyond Meat patty, bun, cheddar, lettuce, tomato and relish
Key Health Benefits of Grill’D Beyond
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Beyond Nutrition with Gram
Use Gram to log grill’d beyond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd beyond?
Grill'D Beyond contains 220 calories per one burger (320g).
How much protein is in grill'd beyond?
Grill'D Beyond provides 13g of protein per one burger (320g).
How many carbs are in grill'd beyond?
Grill'D Beyond has 18g of carbohydrates per one burger (320g).
Is grill'd beyond good for tracking nutrition?
Yes. Grill'D Beyond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd beyond in a meal plan?
Use Grill'D Beyond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd beyond and thousands of other foods with the Gram app.