Grill'D Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Cheddar contains 400 calories, 25g protein, 1.5g carbs, and 33g fat per one slice (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Grill’D Cheddar Good for You?
Grill’D Cheddar provides 400 calories per one slice (25g) with 25g protein, 1.5g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (28% dv).
Melted cheddar cheese slice used as a burger topping
Key Health Benefits of Grill’D Cheddar
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Cheddar Nutrition with Gram
Use Gram to log grill’d cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd cheddar?
Grill'D Cheddar contains 400 calories per one slice (25g).
How much protein is in grill'd cheddar?
Grill'D Cheddar provides 25g of protein per one slice (25g).
How many carbs are in grill'd cheddar?
Grill'D Cheddar has 1.5g of carbohydrates per one slice (25g).
Is grill'd cheddar good for tracking nutrition?
Yes. Grill'D Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd cheddar in a meal plan?
Use Grill'D Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd cheddar and thousands of other foods with the Gram app.