Grill'D Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Chilli contains 230 calories, 15g protein, 17g carbs, and 13g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Grill’D Chilli Good for You?
Grill’D Chilli provides 230 calories per one burger (320g) with 15g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (17% dv).
Spicy beef burger with chilli relish, cheese, salad, and chipotle mayo from Australian burger chain Grill’d
Key Health Benefits of Grill’D Chilli
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Chilli Nutrition with Gram
Use Gram to log grill’d chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd chilli?
Grill'D Chilli contains 230 calories per one burger (320g).
How much protein is in grill'd chilli?
Grill'D Chilli provides 15g of protein per one burger (320g).
How many carbs are in grill'd chilli?
Grill'D Chilli has 17g of carbohydrates per one burger (320g).
Is grill'd chilli good for tracking nutrition?
Yes. Grill'D Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd chilli in a meal plan?
Use Grill'D Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grill'd chilli and thousands of other foods with the Gram app.