Grill'D Colby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Colby contains 394 calories, 23.8g protein, 2.2g carbs, and 32.1g fat per one slice (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 23.8g | 48% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 32.1g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.2g | 101% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 604.0mg | 26% |
| Calcium | 27.0mg | 2% |
| Iron | 134.0mg | 744% |
| Magnesium | 3.0mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 0.83mcg | 1% |
| Phosphorus | 293.0mg | 23% |
Is Grill’D Colby Good for You?
Grill’D Colby provides 394 calories per one slice (25g) with 23.8g protein, 2.2g carbohydrates, and 32.1g fat. It is a source of saturated fat (101% dv), cholesterol (32% dv), sodium (26% dv).
Sliced Colby Jack cheese used as a melty topping on burgers at Grill’d
Key Health Benefits of Grill’D Colby
- Saturated Fat (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (744% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Colby Nutrition with Gram
Use Gram to log grill’d colby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd colby?
Grill'D Colby contains 394 calories per one slice (25g).
How much protein is in grill'd colby?
Grill'D Colby provides 23.8g of protein per one slice (25g).
How many carbs are in grill'd colby?
Grill'D Colby has 2.2g of carbohydrates per one slice (25g).
Is grill'd colby good for tracking nutrition?
Yes. Grill'D Colby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd colby in a meal plan?
Use Grill'D Colby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd colby and thousands of other foods with the Gram app.