Grill'D Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Free contains 196 calories, 13.6g protein, 0.9g carbs, and 14.8g fat per one egg (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one egg (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.6g | 27% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 14.8g | 19% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 401.0mg | 134% |
| Sodium | 207.0mg | 9% |
| Calcium | 13.0mg | 1% |
| Iron | 152.0mg | 844% |
| Magnesium | 1.4mg | 0% |
| Zinc | 222.0mg | 2018% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Grill’D Free Good for You?
Grill’D Free provides 196 calories per one egg (55g) with 13.6g protein, 0.9g carbohydrates, and 14.8g fat. It is a source of saturated fat (22% dv), cholesterol (134% dv), iron (844% dv).
Free range fried egg used as a burger topping
Key Health Benefits of Grill’D Free
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (134% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2018% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Free Nutrition with Gram
Use Gram to log grill’d free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd free?
Grill'D Free contains 196 calories per one egg (55g).
How much protein is in grill'd free?
Grill'D Free provides 13.6g of protein per one egg (55g).
How many carbs are in grill'd free?
Grill'D Free has 0.9g of carbohydrates per one egg (55g).
Is grill'd free good for tracking nutrition?
Yes. Grill'D Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd free in a meal plan?
Use Grill'D Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd free and thousands of other foods with the Gram app.