Grill'D Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Garden contains 200 calories, 7g protein, 24g carbs, and 10g fat per one burger (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Grill’D Garden Good for You?
Grill’D Garden provides 200 calories per one burger (350g) with 7g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1389% dv).
Vegetarian burger with chickpea and vegetable patty, avocado, salad, relish and herbed mayo on a wholemeal bun
Key Health Benefits of Grill’D Garden
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Garden Nutrition with Gram
Use Gram to log grill’d garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd garden?
Grill'D Garden contains 200 calories per one burger (350g).
How much protein is in grill'd garden?
Grill'D Garden provides 7g of protein per one burger (350g).
How many carbs are in grill'd garden?
Grill'D Garden has 24g of carbohydrates per one burger (350g).
Is grill'd garden good for tracking nutrition?
Yes. Grill'D Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd garden in a meal plan?
Use Grill'D Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd garden and thousands of other foods with the Gram app.