Grill'D Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Grilled contains 55 calories, 0.5g protein, 13.5g carbs, and 0.2g fat per 2 slices (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 48.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Grill’D Grilled Good for You?
Grill’D Grilled provides 55 calories per 2 slices (50g) with 0.5g protein, 13.5g carbohydrates, and 0.2g fat. It is a source of iron (611% dv), zinc (73% dv), vitamin b6 (29% dv).
Grilled pineapple rings used as a sweet and tangy burger topping
Key Health Benefits of Grill’D Grilled
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Grilled Nutrition with Gram
Use Gram to log grill’d grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd grilled?
Grill'D Grilled contains 55 calories per 2 slices (50g).
How much protein is in grill'd grilled?
Grill'D Grilled provides 0.5g of protein per 2 slices (50g).
How many carbs are in grill'd grilled?
Grill'D Grilled has 13.5g of carbohydrates per 2 slices (50g).
Is grill'd grilled good for tracking nutrition?
Yes. Grill'D Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd grilled in a meal plan?
Use Grill'D Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd grilled and thousands of other foods with the Gram app.