Grill'D Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Halloumi contains 320 calories, 21g protein, 2g carbs, and 26g fat per 2 slices (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1400.0mg | 61% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Grill’D Halloumi Good for You?
Grill’D Halloumi provides 320 calories per 2 slices (50g) with 21g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), sodium (61% dv).
Grilled halloumi cheese slices used as a salty, chewy burger topping
Key Health Benefits of Grill’D Halloumi
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Halloumi Nutrition with Gram
Use Gram to log grill’d halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd halloumi?
Grill'D Halloumi contains 320 calories per 2 slices (50g).
How much protein is in grill'd halloumi?
Grill'D Halloumi provides 21g of protein per 2 slices (50g).
How many carbs are in grill'd halloumi?
Grill'D Halloumi has 2g of carbohydrates per 2 slices (50g).
Is grill'd halloumi good for tracking nutrition?
Yes. Grill'D Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd halloumi in a meal plan?
Use Grill'D Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd halloumi and thousands of other foods with the Gram app.