Grill'D Hip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Hip contains 208 calories, 14.5g protein, 15.8g carbs, and 10.2g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 10.2g | 13% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Grill’D Hip Good for You?
Grill’D Hip provides 208 calories per one burger (350g) with 14.5g protein, 15.8g carbohydrates, and 10.2g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (20% dv).
Grilled chicken burger with avocado, crispy bacon, cheese, salad, relish and herbed mayo on a wholemeal bun from Australian chain Grill’d
Key Health Benefits of Grill’D Hip
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Hip Nutrition with Gram
Use Gram to log grill’d hip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd hip?
Grill'D Hip contains 208 calories per one burger (350g).
How much protein is in grill'd hip?
Grill'D Hip provides 14.5g of protein per one burger (350g).
How many carbs are in grill'd hip?
Grill'D Hip has 15.8g of carbohydrates per one burger (350g).
Is grill'd hip good for tracking nutrition?
Yes. Grill'D Hip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd hip in a meal plan?
Use Grill'D Hip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd hip and thousands of other foods with the Gram app.