Grill'D House Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D House contains 28 calories, 1.8g protein, 3.2g carbs, and 1g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.25mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Grill’D House Good for You?
Grill’D House provides 28 calories per one bowl (150g) with 1.8g protein, 3.2g carbohydrates, and 1g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (24% dv).
Mixed leaf salad with tomato, onion and cucumber from Australian chain Grill’d
Key Health Benefits of Grill’D House
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D House Nutrition with Gram
Use Gram to log grill’d house and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd house?
Grill'D House contains 28 calories per one bowl (150g).
How much protein is in grill'd house?
Grill'D House provides 1.8g of protein per one bowl (150g).
How many carbs are in grill'd house?
Grill'D House has 3.2g of carbohydrates per one bowl (150g).
Is grill'd house good for tracking nutrition?
Yes. Grill'D House can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd house in a meal plan?
Use Grill'D House as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd house and thousands of other foods with the Gram app.