Grill'D Jalapeno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Jalapeno contains 24 calories, 0.8g protein, 4.8g carbs, and 0.4g fat per one serving (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 45.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Grill’D Jalapeno Good for You?
Grill’D Jalapeno provides 24 calories per one serving (20g) with 0.8g protein, 4.8g carbohydrates, and 0.4g fat. It is a source of sodium (41% dv), iron (1000% dv), zinc (164% dv).
Sliced pickled jalapeños offered as a spicy burger topping at Australian chain Grill’d
Key Health Benefits of Grill’D Jalapeno
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Jalapeno Nutrition with Gram
Use Gram to log grill’d jalapeno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd jalapeno?
Grill'D Jalapeno contains 24 calories per one serving (20g).
How much protein is in grill'd jalapeno?
Grill'D Jalapeno provides 0.8g of protein per one serving (20g).
How many carbs are in grill'd jalapeno?
Grill'D Jalapeno has 4.8g of carbohydrates per one serving (20g).
Is grill'd jalapeno good for tracking nutrition?
Yes. Grill'D Jalapeno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd jalapeno in a meal plan?
Use Grill'D Jalapeno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd jalapeno and thousands of other foods with the Gram app.