Grill'D Mighty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Mighty contains 265 calories, 14g protein, 22g carbs, and 14g fat per one burger (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Grill’D Mighty Good for You?
Grill’D Mighty provides 265 calories per one burger (340g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (21% dv).
Grass-fed beef burger with free-range egg, beetroot, cheese, lettuce, tomato, onion, relish and herbed mayo on a wholemeal bun
Key Health Benefits of Grill’D Mighty
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Mighty Nutrition with Gram
Use Gram to log grill’d mighty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd mighty?
Grill'D Mighty contains 265 calories per one burger (340g).
How much protein is in grill'd mighty?
Grill'D Mighty provides 14g of protein per one burger (340g).
How many carbs are in grill'd mighty?
Grill'D Mighty has 22g of carbohydrates per one burger (340g).
Is grill'd mighty good for tracking nutrition?
Yes. Grill'D Mighty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd mighty in a meal plan?
Use Grill'D Mighty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd mighty and thousands of other foods with the Gram app.