Grill'D Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Mushroom contains 90 calories, 3.5g protein, 4g carbs, and 7g fat per one serving (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Grill’D Mushroom Good for You?
Grill’D Mushroom provides 90 calories per one serving (60g) with 3.5g protein, 4g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (818% dv).
Sautéed sliced mushrooms with herbs, served as a burger topping or side
Key Health Benefits of Grill’D Mushroom
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Mushroom Nutrition with Gram
Use Gram to log grill’d mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd mushroom?
Grill'D Mushroom contains 90 calories per one serving (60g).
How much protein is in grill'd mushroom?
Grill'D Mushroom provides 3.5g of protein per one serving (60g).
How many carbs are in grill'd mushroom?
Grill'D Mushroom has 4g of carbohydrates per one serving (60g).
Is grill'd mushroom good for tracking nutrition?
Yes. Grill'D Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd mushroom in a meal plan?
Use Grill'D Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd mushroom and thousands of other foods with the Gram app.