Grill'D Native Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Native contains 140 calories, 0.8g protein, 33g carbs, and 0.5g fat per one serving (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.80g | 2% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Grill’D Native Good for You?
Grill’D Native provides 140 calories per one serving (20g) with 0.8g protein, 33g carbohydrates, and 0.5g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (182% dv).
Sweet and tangy relish made with native Australian pepperberry, used as a burger condiment
Key Health Benefits of Grill’D Native
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Native Nutrition with Gram
Use Gram to log grill’d native and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd native?
Grill'D Native contains 140 calories per one serving (20g).
How much protein is in grill'd native?
Grill'D Native provides 0.8g of protein per one serving (20g).
How many carbs are in grill'd native?
Grill'D Native has 33g of carbohydrates per one serving (20g).
Is grill'd native good for tracking nutrition?
Yes. Grill'D Native can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd native in a meal plan?
Use Grill'D Native as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd native and thousands of other foods with the Gram app.