Grill'D Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Pickled contains 32 calories, 0.8g protein, 7.5g carbs, and 0.1g fat per one serving (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
Is Grill’D Pickled Good for You?
Grill’D Pickled provides 32 calories per one serving (25g) with 0.8g protein, 7.5g carbohydrates, and 0.1g fat. It is a source of sodium (31% dv), iron (722% dv), zinc (200% dv).
Tangy pickled onion slices served as a burger topping at Grill’d restaurants
Key Health Benefits of Grill’D Pickled
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Pickled Nutrition with Gram
Use Gram to log grill’d pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd pickled?
Grill'D Pickled contains 32 calories per one serving (25g).
How much protein is in grill'd pickled?
Grill'D Pickled provides 0.8g of protein per one serving (25g).
How many carbs are in grill'd pickled?
Grill'D Pickled has 7.5g of carbohydrates per one serving (25g).
Is grill'd pickled good for tracking nutrition?
Yes. Grill'D Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd pickled in a meal plan?
Use Grill'D Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd pickled and thousands of other foods with the Gram app.