Grill'D Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Red contains 40 calories, 1.1g protein, 9g carbs, and 0.1g fat per one serving (20g). It is a source of iron, zinc.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 6.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 146.0mg | 811% |
| Magnesium | 0.12mg | 0% |
| Zinc | 29.0mg | 264% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Grill’D Red Good for You?
Grill’D Red provides 40 calories per one serving (20g) with 1.1g protein, 9g carbohydrates, and 0.1g fat. It is a source of iron (811% dv), zinc (264% dv).
Fresh red onion rings used as a crisp topping on burgers at Grill’d
Key Health Benefits of Grill’D Red
- Iron (811% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (264% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Red Nutrition with Gram
Use Gram to log grill’d red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd red?
Grill'D Red contains 40 calories per one serving (20g).
How much protein is in grill'd red?
Grill'D Red provides 1.1g of protein per one serving (20g).
How many carbs are in grill'd red?
Grill'D Red has 9g of carbohydrates per one serving (20g).
Is grill'd red good for tracking nutrition?
Yes. Grill'D Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd red in a meal plan?
Use Grill'D Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track grill'd red and thousands of other foods with the Gram app.