Grill'D Rustic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Rustic contains 218 calories, 12.5g protein, 15.5g carbs, and 12g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Grill’D Rustic Good for You?
Grill’D Rustic provides 218 calories per one burger (320g) with 12.5g protein, 15.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (16% dv).
Grilled lamb patty burger with wholemeal bun, salad, relish and herbed mayonnaise from Grill’d
Key Health Benefits of Grill’D Rustic
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Rustic Nutrition with Gram
Use Gram to log grill’d rustic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd rustic?
Grill'D Rustic contains 218 calories per one burger (320g).
How much protein is in grill'd rustic?
Grill'D Rustic provides 12.5g of protein per one burger (320g).
How many carbs are in grill'd rustic?
Grill'D Rustic has 15.5g of carbohydrates per one burger (320g).
Is grill'd rustic good for tracking nutrition?
Yes. Grill'D Rustic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd rustic in a meal plan?
Use Grill'D Rustic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd rustic and thousands of other foods with the Gram app.