Grill'D Simon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Simon contains 255 calories, 14.2g protein, 21g carbs, and 13.5g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.2g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Grill’D Simon Good for You?
Grill’D Simon provides 255 calories per one burger (320g) with 14.2g protein, 21g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (19% dv).
Grilled grass-fed beef burger with cheese, relish, salad and herbed mayo on a bun
Key Health Benefits of Grill’D Simon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Simon Nutrition with Gram
Use Gram to log grill’d simon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd simon?
Grill'D Simon contains 255 calories per one burger (320g).
How much protein is in grill'd simon?
Grill'D Simon provides 14.2g of protein per one burger (320g).
How many carbs are in grill'd simon?
Grill'D Simon has 21g of carbohydrates per one burger (320g).
Is grill'd simon good for tracking nutrition?
Yes. Grill'D Simon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd simon in a meal plan?
Use Grill'D Simon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd simon and thousands of other foods with the Gram app.