Grill'D Simply Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Simply contains 215 calories, 16g protein, 19g carbs, and 8g fat per one burger (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Grill’D Simply Good for You?
Grill’D Simply provides 215 calories per one burger (300g) with 16g protein, 19g carbohydrates, and 8g fat. It is a source of cholesterol (11% dv), sodium (15% dv), iron (1333% dv).
Grilled chicken breast burger with salad and herbed mayo on a bun
Key Health Benefits of Grill’D Simply
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Simply Nutrition with Gram
Use Gram to log grill’d simply and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd simply?
Grill'D Simply contains 215 calories per one burger (300g).
How much protein is in grill'd simply?
Grill'D Simply provides 16g of protein per one burger (300g).
How many carbs are in grill'd simply?
Grill'D Simply has 19g of carbohydrates per one burger (300g).
Is grill'd simply good for tracking nutrition?
Yes. Grill'D Simply can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd simply in a meal plan?
Use Grill'D Simply as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd simply and thousands of other foods with the Gram app.