Grill'D Smashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Smashed contains 168 calories, 2g protein, 8.6g carbs, and 15.3g fat per one serving (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 15.3g | 20% |
| Fiber | 6.7g | 24% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 190.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 485.0mg | 2694% |
| Magnesium | 0.64mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 7.0mg | 1% |
Is Grill’D Smashed Good for You?
Grill’D Smashed provides 168 calories per one serving (50g) with 2g protein, 8.6g carbohydrates, and 15.3g fat. It is a source of saturated fat (11% dv), iron (2694% dv), zinc (473% dv).
Fresh smashed avocado topping with lemon juice and seasoning
Key Health Benefits of Grill’D Smashed
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Smashed Nutrition with Gram
Use Gram to log grill’d smashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd smashed?
Grill'D Smashed contains 168 calories per one serving (50g).
How much protein is in grill'd smashed?
Grill'D Smashed provides 2g of protein per one serving (50g).
How many carbs are in grill'd smashed?
Grill'D Smashed has 8.6g of carbohydrates per one serving (50g).
Is grill'd smashed good for tracking nutrition?
Yes. Grill'D Smashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd smashed in a meal plan?
Use Grill'D Smashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grill'd smashed and thousands of other foods with the Gram app.