Grill'D Summer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Summer contains 245 calories, 15g protein, 20g carbs, and 11g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Grill’D Summer Good for You?
Grill’D Summer provides 245 calories per one burger (320g) with 15g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
Grilled chicken burger with avocado, cheese, salad and relish on a wholemeal bun
Key Health Benefits of Grill’D Summer
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Summer Nutrition with Gram
Use Gram to log grill’d summer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd summer?
Grill'D Summer contains 245 calories per one burger (320g).
How much protein is in grill'd summer?
Grill'D Summer provides 15g of protein per one burger (320g).
How many carbs are in grill'd summer?
Grill'D Summer has 20g of carbohydrates per one burger (320g).
Is grill'd summer good for tracking nutrition?
Yes. Grill'D Summer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd summer in a meal plan?
Use Grill'D Summer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd summer and thousands of other foods with the Gram app.