Grill'D Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Sweet contains 195 calories, 2.2g protein, 27g carbs, and 8.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 450.0mg | 36% |
Is Grill’D Sweet Good for You?
Grill’D Sweet provides 195 calories per one serving (150g) with 2.2g protein, 27g carbohydrates, and 8.5g fat. It is a source of sodium (14% dv), iron (2111% dv), zinc (636% dv).
Crispy fried sweet potato chips, lightly salted and seasoned
Key Health Benefits of Grill’D Sweet
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Sweet Nutrition with Gram
Use Gram to log grill’d sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd sweet?
Grill'D Sweet contains 195 calories per one serving (150g).
How much protein is in grill'd sweet?
Grill'D Sweet provides 2.2g of protein per one serving (150g).
How many carbs are in grill'd sweet?
Grill'D Sweet has 27g of carbohydrates per one serving (150g).
Is grill'd sweet good for tracking nutrition?
Yes. Grill'D Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd sweet in a meal plan?
Use Grill'D Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd sweet and thousands of other foods with the Gram app.