Grill'D Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Sweet contains 265 calories, 11g protein, 24g carbs, and 13g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Grill’D Sweet Good for You?
Grill’D Sweet provides 265 calories per one burger (280g) with 11g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (27% dv), iron (1222% dv).
Vegetarian burger with grilled halloumi, sweet chilli sauce, salad and mayo on a bun
Key Health Benefits of Grill’D Sweet
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Sweet Nutrition with Gram
Use Gram to log grill’d sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd sweet?
Grill'D Sweet contains 265 calories per one burger (280g).
How much protein is in grill'd sweet?
Grill'D Sweet provides 11g of protein per one burger (280g).
How many carbs are in grill'd sweet?
Grill'D Sweet has 24g of carbohydrates per one burger (280g).
Is grill'd sweet good for tracking nutrition?
Yes. Grill'D Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd sweet in a meal plan?
Use Grill'D Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd sweet and thousands of other foods with the Gram app.